Treating Your Hammertoes

Hammertoes are characterized by an abnormal bend in one or more toes, causing discomfort, pain and difficulty wearing shoes. While they may initially seem like a minor problem, they can worsen over time.

They develop when the muscles and ligaments around the toe joints weaken or become imbalanced, causing the toe to bend abnormally. If you suspect you have hammertoes, it might be good to visit a podiatrist. Dr. Michael Sherwin at Family Foot Care of Bellingham in Washington is an experienced podiatrist who welcomes new and returning patients. 

Symptoms of Hammertoes

Hammertoes can cause a range of symptoms, including:

• Pain or discomfort in the affected toe, especially when wearing shoes or walking.
• Corns or calluses on the tops or sides of the toes.
• Difficulty straightening the affected toe, as it may become rigid or stiff over time.
• Redness, swelling or inflammation around the joint. 

Treatment Options

In the early stages, you may be able to utilize more conservative treatments like wearing proper footwear, toe exercises, and stretching and using orthotic devices. These can be effective in relieving symptoms and preventing further progression. 

You may be able to take over-the-counter pain relievers to help alleviate pain and inflammation associated with hammertoes. You can also use topical treatments like corn pads or cushions. 

In some cases, your podiatrist may recommend physical therapy techniques, such as ultrasound therapy or stretching exercises to improve flexibility and range of motion in the toes.

If hammertoes become severe and rigid, surgical intervention may be necessary to correct the deformity. Surgical procedures for hammertoes typically involve releasing or realigning the soft tissues and bones of the toe to straighten it and restore normal function.

If you need help managing your hammertoes, make an appointment to see Dr. Sherwin at Family Foot Care of Bellingham in Bellingham, WA.

Prevention Strategies 

While not all cases of hammertoes can be prevented, there are steps you can take to reduce your risk and promote foot health:

• Choose shoes with ample room for the toes and avoid wearing high heels or narrow footwear. Wear supportive footwear with proper arch support and cushioning to reduce strain on the toes and joints.
• Maintain a healthy weight to reduce pressure on the feet and toes.
• Perform regular stretching exercises to improve flexibility and prevent muscle imbalances.

Book Your Podiatry Visit

Left untreated, hammertoes can lead to more severe complications. Book an appointment with Dr. Sherwin at Family Foot Care of Bellingham, in Bellingham, WA, by calling 360-738-9797.